{"id":6797,"date":"2025-09-24T02:53:00","date_gmt":"2025-09-24T02:53:00","guid":{"rendered":"https:\/\/staging.denverlatinocounseling.com\/blog\/breaking-the-habit-of-reassurance-seeking-by-building-self-trust\/"},"modified":"2026-02-10T05:27:40","modified_gmt":"2026-02-10T05:27:40","slug":"breakingthehabitofreassuranceseekingbybuildingselftrust","status":"publish","type":"post","link":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/","title":{"rendered":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En la vida cotidiana, muchas personas se enfrentan a una necesidad constante de buscar seguridad externa: la validaciones de otros, la certeza absoluta antes de tomar decisiones, la&nbsp; aprobaci\u00f3n para sentirse valioso o el control de todas las variedades posibles. Este h\u00e1bito de buscar seguridad puede sentirse reconfortante a corto plazo, pero a largo plazo se convierte en un obst\u00e1culo para la libertad emocional, la autonom\u00eda y el crecimiento personal. En su nucleo, esta necesidad constante suele estar vinculada con inseguridades profundas, miedo al fracaso, experiencias tempranas de rechazo o trauma, y un autoconcepto fr\u00e1gil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;buena&nbsp;noticia&nbsp;es&nbsp;que&nbsp;es&nbsp;posible&nbsp;romper&nbsp;este&nbsp;patr\u00f3n&nbsp;a&nbsp;trav\u00e9s&nbsp;de&nbsp;la&nbsp;terapia,&nbsp;el&nbsp;autoconocimiento&nbsp;y&nbsp;el&nbsp;desarrollo&nbsp;de&nbsp;la&nbsp;autoconfianza.&nbsp;Este&nbsp;art\u00edculo&nbsp;explora&nbsp;c\u00f3mo&nbsp;se&nbsp;manifiesta&nbsp;este&nbsp;h\u00e1bito,&nbsp;por&nbsp;qu\u00e9&nbsp;es&nbsp;tan&nbsp;dif\u00edcil&nbsp;dejarlo&nbsp;y&nbsp;c\u00f3mo&nbsp;la&nbsp;terapia&nbsp;puede&nbsp;ser&nbsp;un&nbsp;camino&nbsp;poderoso&nbsp;para&nbsp;cultivar&nbsp;una&nbsp;confianza&nbsp;interior&nbsp;m\u00e1s&nbsp;s\u00f3lida&nbsp;y&nbsp;liberadora.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9&nbsp;significa \u00abbuscar&nbsp;seguridad\u00bb?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Buscar&nbsp;seguridad&nbsp;significa&nbsp;depender&nbsp;excesivamente&nbsp;de&nbsp;factores&nbsp;externos&nbsp;para&nbsp;sentirnos&nbsp;en&nbsp;calma,&nbsp;tomar&nbsp;decisiones&nbsp;o&nbsp;validarnos&nbsp;como&nbsp;personas.&nbsp;Algunos&nbsp;ejemplos&nbsp;incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pedir\u00a0constantemente\u00a0la\u00a0opini\u00f3n\u00a0de\u00a0otros\u00a0antes\u00a0de\u00a0actuar.<\/li>\n\n\n\n<li>Evitar\u00a0decisiones\u00a0por\u00a0miedo\u00a0a\u00a0equivocarse.<\/li>\n\n\n\n<li>Buscar\u00a0garant\u00edas\u00a0absolutas\u00a0en\u00a0relaciones,\u00a0trabajo\u00a0o\u00a0salud.<\/li>\n\n\n\n<li>Releer\u00a0mensajes\u00a0o\u00a0revisar\u00a0acciones\u00a0para\u00a0confirmar\u00a0que\u00a0no\u00a0se\u00a0ha\u00a0cometido\u00a0un\u00a0error.<\/li>\n\n\n\n<li>Evitar\u00a0expresar\u00a0necesidades\u00a0por\u00a0miedo\u00a0a\u00a0la\u00a0desaprobaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque&nbsp;todos&nbsp;necesitamos&nbsp;cierto&nbsp;grado&nbsp;de&nbsp;certeza&nbsp;y&nbsp;validaci\u00f3n&nbsp;externa,&nbsp;cuando&nbsp;este&nbsp;patr\u00f3n&nbsp;se&nbsp;convierte&nbsp;en&nbsp;una&nbsp;necesidad&nbsp;constante,&nbsp;puede&nbsp;generar&nbsp;ansiedad,&nbsp;par\u00e1lisis,&nbsp;dependencia&nbsp;emocional&nbsp;y&nbsp;p\u00e9rdida&nbsp;de&nbsp;autenticidad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Las&nbsp;ra\u00edces&nbsp;emocionales&nbsp;de&nbsp;la&nbsp;b\u00fasqueda&nbsp;de&nbsp;seguridad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este&nbsp;h\u00e1bito&nbsp;no&nbsp;surge&nbsp;de&nbsp;la&nbsp;nada.&nbsp;Normalmente&nbsp;tiene&nbsp;ra\u00edces&nbsp;en&nbsp;la&nbsp;infancia&nbsp;o&nbsp;adolescencia,&nbsp;etapas&nbsp;donde&nbsp;aprendimos&nbsp;a&nbsp;asociar&nbsp;la&nbsp;seguridad&nbsp;con&nbsp;el&nbsp;comportamiento&nbsp;de&nbsp;nuestros&nbsp;cuidadores,&nbsp;profesores&nbsp;o&nbsp;figuras&nbsp;de&nbsp;autoridad.&nbsp;Algunas&nbsp;causas&nbsp;comunes&nbsp;son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crianzas\u00a0sobreprotectoras\u00a0o\u00a0autoritarias:<\/strong>\u00a0En\u00a0las\u00a0que\u00a0el\u00a0ni\u00f1o\u00a0no\u00a0tuvo\u00a0oportunidades\u00a0para\u00a0tomar\u00a0decisiones\u00a0o\u00a0equivocarse\u00a0sin\u00a0consecuencias\u00a0negativas.<\/li>\n\n\n\n<li><strong>Experiencias\u00a0de\u00a0rechazo\u00a0o\u00a0humillaci\u00f3n:<\/strong>\u00a0Que\u00a0reforzaron\u00a0la\u00a0idea\u00a0de\u00a0que\u00a0equivocarse\u00a0o\u00a0ser\u00a0vulnerable\u00a0es\u00a0peligroso.<\/li>\n\n\n\n<li><strong>Ambientes\u00a0ca\u00f3ticos\u00a0o\u00a0impredecibles:<\/strong>\u00a0Donde\u00a0el\u00a0ni\u00f1o\u00a0desarroll\u00f3\u00a0la\u00a0necesidad\u00a0de\u00a0controlar\u00a0todo\u00a0para\u00a0sentirse\u00a0a\u00a0salvo.<\/li>\n\n\n\n<li><strong>Falta\u00a0de\u00a0reconocimiento\u00a0o\u00a0refuerzo\u00a0positivo:<\/strong>\u00a0Lo\u00a0que\u00a0impidi\u00f3\u00a0el\u00a0desarrollo\u00a0de\u00a0una\u00a0autoestima\u00a0s\u00f3lida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con&nbsp;el&nbsp;tiempo,&nbsp;estas&nbsp;experiencias&nbsp;se&nbsp;traducen&nbsp;en&nbsp;creencias&nbsp;autom\u00e1ticas&nbsp;del&nbsp;tipo: \u201cno&nbsp;soy&nbsp;capaz\u201d, \u201csi&nbsp;me&nbsp;equivoco,&nbsp;todo&nbsp;saldr\u00e1&nbsp;mal\u201d, \u201cnecesito&nbsp;estar&nbsp;seguro&nbsp;antes&nbsp;de&nbsp;actuar\u201d.&nbsp;Estas&nbsp;creencias&nbsp;alimentan&nbsp;el&nbsp;ciclo&nbsp;de&nbsp;dependencia&nbsp;en&nbsp;la&nbsp;seguridad&nbsp;externa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El&nbsp;impacto&nbsp;negativo&nbsp;de&nbsp;este&nbsp;h\u00e1bito&nbsp;en&nbsp;la&nbsp;adultez<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando&nbsp;una&nbsp;persona&nbsp;sigue&nbsp;buscando&nbsp;seguridad&nbsp;constantemente,&nbsp;puede&nbsp;enfrentar&nbsp;consecuencias&nbsp;emocionales,&nbsp;sociales&nbsp;y&nbsp;profesionales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Par\u00e1lisis\u00a0por\u00a0an\u00e1lisis:<\/strong>\u00a0La\u00a0persona\u00a0se\u00a0sobrecarga\u00a0tratando\u00a0de\u00a0prever\u00a0todos\u00a0los\u00a0escenarios\u00a0posibles\u00a0antes\u00a0de\u00a0actuar.<\/li>\n\n\n\n<li><strong>Evita\u00a0desaf\u00edos\u00a0o\u00a0nuevas\u00a0experiencias:<\/strong>\u00a0Por\u00a0miedo\u00a0al\u00a0error\u00a0o\u00a0al\u00a0rechazo.<\/li>\n\n\n\n<li><strong>Relaciones\u00a0marcadas\u00a0por\u00a0la\u00a0dependencia\u00a0emocional:<\/strong>\u00a0Buscando\u00a0la\u00a0validaci\u00f3n\u00a0o\u00a0direcci\u00f3n\u00a0constante\u00a0de\u00a0la\u00a0pareja,\u00a0amigos\u00a0o\u00a0familiares.<\/li>\n\n\n\n<li><strong>Autoestima\u00a0debilitada:<\/strong>\u00a0Porque\u00a0el\u00a0valor\u00a0personal\u00a0se\u00a0basa\u00a0en\u00a0la\u00a0respuesta\u00a0externa,\u00a0no\u00a0en\u00a0la\u00a0autoevaluaci\u00f3n.<\/li>\n\n\n\n<li><strong>Agotamiento\u00a0emocional:<\/strong>\u00a0Al\u00a0intentar\u00a0controlar\u00a0todas\u00a0las\u00a0variables\u00a0para\u00a0evitar\u00a0la\u00a0incertidumbre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este&nbsp;patr\u00f3n&nbsp;no&nbsp;solo&nbsp;limita&nbsp;la&nbsp;vida&nbsp;emocional,&nbsp;sino&nbsp;que&nbsp;puede&nbsp;truncar&nbsp;oportunidades&nbsp;de&nbsp;crecimiento&nbsp;personal,&nbsp;profesional&nbsp;y&nbsp;relacional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9&nbsp;papel&nbsp;cumple&nbsp;la&nbsp;terapia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;terapia&nbsp;ofrece&nbsp;un&nbsp;espacio&nbsp;seguro&nbsp;para&nbsp;identificar&nbsp;y&nbsp;transformar&nbsp;estas&nbsp;din\u00e1micas.&nbsp;No&nbsp;se&nbsp;trata&nbsp;simplemente&nbsp;de \u201cdejar&nbsp;de&nbsp;buscar&nbsp;seguridad\u201d,&nbsp;sino&nbsp;de&nbsp;entender&nbsp;qu\u00e9&nbsp;necesidades&nbsp;emocionales&nbsp;est\u00e1n&nbsp;detr\u00e1s&nbsp;de&nbsp;ese&nbsp;patr\u00f3n&nbsp;y&nbsp;c\u00f3mo&nbsp;satisfacerlas&nbsp;de&nbsp;manera&nbsp;m\u00e1s&nbsp;sana.&nbsp;Algunos&nbsp;enfoques&nbsp;terap\u00e9uticos&nbsp;eficaces&nbsp;incluyen:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Terapia&nbsp;cognitivo-conductual (TCC)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Ayuda\u00a0a\u00a0identificar\u00a0los\u00a0pensamientos\u00a0autom\u00e1ticos\u00a0relacionados\u00a0con\u00a0la\u00a0inseguridad\u00a0y\u00a0la\u00a0necesidad\u00a0de\u00a0certeza.<\/li>\n\n\n\n<li>Ense\u00f1a\u00a0a\u00a0cuestionar\u00a0esas\u00a0creencias\u00a0y\u00a0reemplazarlas\u00a0con\u00a0pensamientos\u00a0m\u00e1s\u00a0funcionales.<\/li>\n\n\n\n<li>Incorpora\u00a0t\u00e9cnicas\u00a0de\u00a0exposici\u00f3n\u00a0para\u00a0tolerar\u00a0la\u00a0incertidumbre\u00a0de\u00a0manera\u00a0gradual.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Terapias&nbsp;basadas&nbsp;en&nbsp;la&nbsp;aceptaci\u00f3n&nbsp;y&nbsp;mindfulness<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Ayudan\u00a0a\u00a0observar\u00a0la\u00a0necesidad\u00a0de\u00a0seguridad\u00a0sin\u00a0actuar\u00a0impulsivamente\u00a0en\u00a0funci\u00f3n\u00a0de\u00a0ella.<\/li>\n\n\n\n<li>Fomentan\u00a0la\u00a0tolerancia\u00a0a\u00a0la\u00a0incomodidad\u00a0emocional\u00a0sin\u00a0necesidad\u00a0de\u00a0controlarla.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Terapia&nbsp;psicodin\u00e1mica&nbsp;o&nbsp;humanista<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Exploran\u00a0las\u00a0ra\u00edces\u00a0emocionales\u00a0del\u00a0patr\u00f3n (heridas\u00a0de\u00a0la\u00a0infancia,\u00a0din\u00e1micas\u00a0familiares,\u00a0traumas).<\/li>\n\n\n\n<li>Fortalecen\u00a0el\u00a0autoconocimiento,\u00a0la\u00a0expresi\u00f3n\u00a0emocional\u00a0y\u00a0la\u00a0autocompasi\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Terapia&nbsp;de&nbsp;esquemas<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Trabaja\u00a0con\u00a0patrones\u00a0nucleares\u00a0disfuncionales\u00a0que\u00a0se\u00a0activan\u00a0desde\u00a0la\u00a0infancia.<\/li>\n\n\n\n<li>Fomenta\u00a0el\u00a0desarrollo\u00a0de\u00a0un \u201cmodo\u00a0adulto\u00a0sano\u201d\u00a0que\u00a0toma\u00a0decisiones\u00a0desde\u00a0la\u00a0confianza,\u00a0no\u00a0desde\u00a0el\u00a0miedo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fomentar&nbsp;la&nbsp;confianza&nbsp;interna:&nbsp;estrategias&nbsp;pr\u00e1cticas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s&nbsp;del&nbsp;trabajo&nbsp;terap\u00e9utico,&nbsp;existen&nbsp;ejercicios&nbsp;y&nbsp;h\u00e1bitos&nbsp;que&nbsp;pueden&nbsp;complementar&nbsp;el&nbsp;proceso&nbsp;para&nbsp;construir&nbsp;una&nbsp;confianza&nbsp;m\u00e1s&nbsp;s\u00f3lida:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Toma&nbsp;decisiones&nbsp;peque\u00f1as&nbsp;sin&nbsp;consultar<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Empieza&nbsp;con&nbsp;decisiones&nbsp;cotidianas:&nbsp;qu\u00e9&nbsp;comer,&nbsp;qu\u00e9&nbsp;ruta&nbsp;tomar,&nbsp;c\u00f3mo&nbsp;responder&nbsp;un&nbsp;mensaje.&nbsp;Perm\u00edtete&nbsp;decidir&nbsp;sin&nbsp;buscar&nbsp;aprobaci\u00f3n&nbsp;externa.&nbsp;Esto&nbsp;refuerza&nbsp;el&nbsp;sentido&nbsp;de&nbsp;autoeficacia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Acepta&nbsp;el&nbsp;error&nbsp;como&nbsp;parte&nbsp;del&nbsp;proceso<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Equivocarte&nbsp;no&nbsp;te&nbsp;hace&nbsp;incompetente&nbsp;ni&nbsp;menos&nbsp;valioso.&nbsp;Cada&nbsp;error&nbsp;es&nbsp;una&nbsp;oportunidad&nbsp;de&nbsp;aprendizaje.&nbsp;Haz&nbsp;un&nbsp;registro&nbsp;de&nbsp;los&nbsp;errores&nbsp;que&nbsp;cometiste,&nbsp;qu\u00e9&nbsp;aprendiste&nbsp;y&nbsp;c\u00f3mo&nbsp;seguiste&nbsp;adelante.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Di \u201cno\u201d&nbsp;cuando&nbsp;realmente&nbsp;quieras&nbsp;decirlo<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Decir \u201cno\u201d&nbsp;es&nbsp;un&nbsp;acto&nbsp;de&nbsp;confianza&nbsp;en&nbsp;tus&nbsp;propios&nbsp;l\u00edmites.&nbsp;Practicarlo&nbsp;fortalece&nbsp;tu&nbsp;identidad&nbsp;y&nbsp;reduce&nbsp;la&nbsp;necesidad&nbsp;de&nbsp;agradar&nbsp;a&nbsp;todos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Exp\u00f3n&nbsp;tu&nbsp;opini\u00f3n&nbsp;aunque&nbsp;haya&nbsp;desacuerdo<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">No&nbsp;es&nbsp;necesario&nbsp;que&nbsp;todos&nbsp;est\u00e9n&nbsp;de&nbsp;acuerdo&nbsp;contigo.&nbsp;Expresar&nbsp;tu&nbsp;perspectiva,&nbsp;incluso&nbsp;con&nbsp;inseguridad,&nbsp;fortalece&nbsp;tu&nbsp;voz&nbsp;interna.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>Haz&nbsp;un&nbsp;inventario&nbsp;de&nbsp;tus&nbsp;logros<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lleva&nbsp;una&nbsp;lista&nbsp;visible&nbsp;de&nbsp;tus&nbsp;peque\u00f1os&nbsp;y&nbsp;grandes&nbsp;logros,&nbsp;decisiones&nbsp;acertadas&nbsp;y&nbsp;momentos&nbsp;donde&nbsp;actuaste&nbsp;sin&nbsp;depender&nbsp;de&nbsp;la&nbsp;validaci\u00f3n&nbsp;externa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6.&nbsp;<strong>Practica&nbsp;el&nbsp;di\u00e1logo&nbsp;interno&nbsp;compasivo<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sustituye&nbsp;frases&nbsp;como \u201cno&nbsp;puedo\u201d, \u201cnecesito&nbsp;estar&nbsp;seguro\u201d&nbsp;por: \u201cpuedo&nbsp;manejar&nbsp;la&nbsp;incertidumbre\u201d, \u201ces&nbsp;normal&nbsp;tener&nbsp;dudas\u201d, \u201cconf\u00edo&nbsp;en&nbsp;mi&nbsp;capacidad&nbsp;de&nbsp;adaptarme\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Romper&nbsp;el&nbsp;ciclo&nbsp;de&nbsp;la&nbsp;dependencia&nbsp;externa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uno&nbsp;de&nbsp;los&nbsp;mayores&nbsp;desaf\u00edos&nbsp;al&nbsp;romper&nbsp;este&nbsp;patr\u00f3n&nbsp;es&nbsp;tolerar&nbsp;el&nbsp;malestar&nbsp;emocional&nbsp;que&nbsp;conlleva&nbsp;no&nbsp;tener&nbsp;certezas.&nbsp;Pero&nbsp;esta&nbsp;incomodidad&nbsp;no&nbsp;es&nbsp;peligrosa;&nbsp;es&nbsp;el&nbsp;precio&nbsp;temporal&nbsp;que&nbsp;pagamos&nbsp;por&nbsp;alcanzar&nbsp;libertad&nbsp;emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Romper&nbsp;el&nbsp;h\u00e1bito&nbsp;de&nbsp;buscar&nbsp;seguridad&nbsp;no&nbsp;significa&nbsp;vivir&nbsp;en&nbsp;riesgo&nbsp;constante,&nbsp;sino&nbsp;aprender&nbsp;a&nbsp;confiar&nbsp;en&nbsp;que,&nbsp;incluso&nbsp;si&nbsp;las&nbsp;cosas&nbsp;no&nbsp;salen&nbsp;perfectas,&nbsp;tenemos&nbsp;la&nbsp;capacidad&nbsp;de&nbsp;adaptarnos,&nbsp;corregir&nbsp;y&nbsp;seguir&nbsp;adelante.&nbsp;Significa&nbsp;vivir&nbsp;desde&nbsp;la&nbsp;autenticidad&nbsp;y&nbsp;no&nbsp;desde&nbsp;el&nbsp;miedo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El&nbsp;poder&nbsp;de&nbsp;confiar&nbsp;en&nbsp;ti&nbsp;mismo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;autoconfianza&nbsp;no&nbsp;es&nbsp;una&nbsp;cualidad&nbsp;est\u00e1tica,&nbsp;sino&nbsp;una&nbsp;habilidad&nbsp;que&nbsp;se&nbsp;cultiva.&nbsp;Es&nbsp;la&nbsp;capacidad&nbsp;de&nbsp;creer&nbsp;que,&nbsp;incluso&nbsp;si&nbsp;las&nbsp;cosas&nbsp;no&nbsp;salen&nbsp;como&nbsp;planeas,&nbsp;podr\u00e1s&nbsp;gestionarlas.&nbsp;Que,&nbsp;aunque&nbsp;surjan&nbsp;dudas,&nbsp;no&nbsp;necesitas&nbsp;resolver&nbsp;todo&nbsp;para&nbsp;actuar.&nbsp;Que,&nbsp;aunque&nbsp;la&nbsp;aprobaci\u00f3n&nbsp;de&nbsp;otros&nbsp;sea&nbsp;valiosa,&nbsp;no&nbsp;es&nbsp;indispensable&nbsp;para&nbsp;tu&nbsp;bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al&nbsp;desarrollar&nbsp;esta&nbsp;confianza&nbsp;interna,&nbsp;dejamos&nbsp;de&nbsp;necesitar&nbsp;que&nbsp;el&nbsp;mundo&nbsp;nos&nbsp;garantice&nbsp;algo&nbsp;y&nbsp;comenzamos&nbsp;a&nbsp;ofrecernos&nbsp;esa&nbsp;seguridad&nbsp;desde&nbsp;dentro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Romper&nbsp;el&nbsp;h\u00e1bito&nbsp;de&nbsp;buscar&nbsp;seguridad&nbsp;es&nbsp;un&nbsp;proceso&nbsp;profundo,&nbsp;no&nbsp;una&nbsp;soluci\u00f3n&nbsp;instant\u00e1nea.&nbsp;Implica&nbsp;desaprender&nbsp;a\u00f1os&nbsp;de&nbsp;condicionamientos,&nbsp;enfrentar&nbsp;miedos&nbsp;internos&nbsp;y&nbsp;aprender&nbsp;nuevas&nbsp;formas&nbsp;de&nbsp;relacionarnos&nbsp;con&nbsp;nosotros&nbsp;mismos.&nbsp;Pero&nbsp;es&nbsp;tambi\u00e9n&nbsp;una&nbsp;de&nbsp;las&nbsp;transformaciones&nbsp;m\u00e1s&nbsp;liberadoras&nbsp;que&nbsp;podemos&nbsp;vivir.&nbsp;A&nbsp;trav\u00e9s&nbsp;de&nbsp;la&nbsp;terapia&nbsp;y&nbsp;la&nbsp;pr\u00e1ctica&nbsp;consciente,&nbsp;es&nbsp;posible&nbsp;construir&nbsp;una&nbsp;vida&nbsp;guiada&nbsp;por&nbsp;la&nbsp;confianza&nbsp;en&nbsp;uno&nbsp;mismo&nbsp;y&nbsp;no&nbsp;por&nbsp;el&nbsp;temor&nbsp;a&nbsp;equivocarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe\u00a0identificas\u00a0con\u00a0este\u00a0patr\u00f3n\u00a0y\u00a0deseas\u00a0trabajar\u00a0en\u00a0fortalecer\u00a0tu\u00a0confianza\u00a0interna?\u00a0Si\u00a0deseas\u00a0apoyo\u00a0profesional, puedes\u00a0<strong><a href=\"https:\/\/staging.denverlatinocounseling.com\/es\/contacto\/\">contactarnos aqu\u00ed<\/a><\/strong>\u00a0y\u00a0con\u00a0gusto\u00a0te\u00a0acompa\u00f1aremos\u00a0en\u00a0este\u00a0proceso\u00a0transformador.\u00a0Juntos\u00a0podemos\u00a0ayudarte\u00a0a\u00a0descubrir\u00a0el\u00a0poder\u00a0de\u00a0confiar\u00a0en\u00a0ti\u00a0mismo\u00a0y\u00a0vivir\u00a0con\u00a0mayor\u00a0autenticidad\u00a0y\u00a0libertad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la vida cotidiana, muchas personas se enfrentan a una necesidad constante de buscar seguridad externa: la validaciones de otros, la certeza absoluta antes de tomar decisiones, la&nbsp; aprobaci\u00f3n para sentirse valioso o el control de todas las variedades posibles. Este h\u00e1bito de buscar seguridad puede sentirse reconfortante a corto plazo, pero a largo plazo [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[61],"class_list":["post-6797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-esteem","tag-self-esteem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\" \/>\n<meta property=\"og:site_name\" content=\"Denver Latino Counseling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/12LvrNUecAY\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-24T02:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T05:27:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Vanessa Richards\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling\" \/>\n<meta name=\"twitter:description\" content=\"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Richards\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\"},\"author\":{\"name\":\"Vanessa Richards\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/person\/4fea24f4a76e6f6338ca55b0fbccce81\"},\"headline\":\"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo\",\"datePublished\":\"2025-09-24T02:53:00+00:00\",\"dateModified\":\"2026-02-10T05:27:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\"},\"wordCount\":1995,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp\",\"keywords\":[\"Self-esteem\"],\"articleSection\":[\"Self-esteem\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\",\"url\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\",\"name\":\"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling\",\"isPartOf\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp\",\"datePublished\":\"2025-09-24T02:53:00+00:00\",\"dateModified\":\"2026-02-10T05:27:40+00:00\",\"description\":\"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.\",\"breadcrumb\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage\",\"url\":\"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp\",\"contentUrl\":\"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp\",\"width\":600,\"height\":600,\"caption\":\"breaking reassurance seeking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/denverlatinocounseling.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#website\",\"url\":\"https:\/\/denverlatinocounseling.com\/es\/\",\"name\":\"Denver Latino Counseling\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/denverlatinocounseling.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#organization\",\"name\":\"Denver Latino Counseling\",\"url\":\"https:\/\/denverlatinocounseling.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.denverlatinocounseling.com\/wp-content\/uploads\/2026\/01\/Logo-Denver-Rect.png\",\"contentUrl\":\"https:\/\/staging.denverlatinocounseling.com\/wp-content\/uploads\/2026\/01\/Logo-Denver-Rect.png\",\"width\":625,\"height\":625,\"caption\":\"Denver Latino Counseling\"},\"image\":{\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/12LvrNUecAY\/\",\"https:\/\/www.youtube.com\/@denverlatinoc\",\"https:\/\/www.linkedin.com\/in\/vanessa-richards-7707b642\/\",\"https:\/\/www.instagram.com\/denver_latino_counseling?igsh=bWEzbTMyeG80Y3dy\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/person\/4fea24f4a76e6f6338ca55b0fbccce81\",\"name\":\"Vanessa Richards\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/16b0b445e1815a37325b3e62e76f4246c94945dfd8502c2d9f5bf3acf6509176?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16b0b445e1815a37325b3e62e76f4246c94945dfd8502c2d9f5bf3acf6509176?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16b0b445e1815a37325b3e62e76f4246c94945dfd8502c2d9f5bf3acf6509176?s=96&d=mm&r=g\",\"caption\":\"Vanessa Richards\"},\"url\":\"https:\/\/denverlatinocounseling.com\/es\/blog\/author\/vanessa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling","description":"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/","og_locale":"es_ES","og_type":"article","og_title":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling","og_description":"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.","og_url":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/","og_site_name":"Denver Latino Counseling","article_publisher":"https:\/\/www.facebook.com\/share\/12LvrNUecAY\/","article_published_time":"2025-09-24T02:53:00+00:00","article_modified_time":"2026-02-10T05:27:40+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp","type":"image\/webp"}],"author":"Vanessa Richards","twitter_card":"summary_large_image","twitter_title":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling","twitter_description":"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.","twitter_image":"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp","twitter_misc":{"Escrito por":"Vanessa Richards","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#article","isPartOf":{"@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/"},"author":{"name":"Vanessa Richards","@id":"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/person\/4fea24f4a76e6f6338ca55b0fbccce81"},"headline":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo","datePublished":"2025-09-24T02:53:00+00:00","dateModified":"2026-02-10T05:27:40+00:00","mainEntityOfPage":{"@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/"},"wordCount":1995,"commentCount":0,"publisher":{"@id":"https:\/\/denverlatinocounseling.com\/es\/#organization"},"image":{"@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage"},"thumbnailUrl":"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp","keywords":["Self-esteem"],"articleSection":["Self-esteem"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/","url":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/","name":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo | Denver Latino Counseling","isPartOf":{"@id":"https:\/\/denverlatinocounseling.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage"},"image":{"@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage"},"thumbnailUrl":"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp","datePublished":"2025-09-24T02:53:00+00:00","dateModified":"2026-02-10T05:27:40+00:00","description":"Descubre c\u00f3mo romper el h\u00e1bito de buscar tranquilidad construyendo autoconfianza. Este blog ofrece apoyo para reducir la ansiedad.","breadcrumb":{"@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#primaryimage","url":"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp","contentUrl":"https:\/\/denverlatinocounseling.com\/wp-content\/uploads\/2026\/02\/231_Breaking-the-habit.webp","width":600,"height":600,"caption":"breaking reassurance seeking"},{"@type":"BreadcrumbList","@id":"https:\/\/denverlatinocounseling.com\/es\/blog\/breakingthehabitofreassuranceseekingbybuildingselftrust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/denverlatinocounseling.com\/es\/"},{"@type":"ListItem","position":2,"name":"Romper el h\u00e1bito de buscar seguridad fomentando la confianza en uno mismo"}]},{"@type":"WebSite","@id":"https:\/\/denverlatinocounseling.com\/es\/#website","url":"https:\/\/denverlatinocounseling.com\/es\/","name":"Denver Latino Counseling","description":"","publisher":{"@id":"https:\/\/denverlatinocounseling.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/denverlatinocounseling.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/denverlatinocounseling.com\/es\/#organization","name":"Denver Latino Counseling","url":"https:\/\/denverlatinocounseling.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/staging.denverlatinocounseling.com\/wp-content\/uploads\/2026\/01\/Logo-Denver-Rect.png","contentUrl":"https:\/\/staging.denverlatinocounseling.com\/wp-content\/uploads\/2026\/01\/Logo-Denver-Rect.png","width":625,"height":625,"caption":"Denver Latino Counseling"},"image":{"@id":"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/12LvrNUecAY\/","https:\/\/www.youtube.com\/@denverlatinoc","https:\/\/www.linkedin.com\/in\/vanessa-richards-7707b642\/","https:\/\/www.instagram.com\/denver_latino_counseling?igsh=bWEzbTMyeG80Y3dy"]},{"@type":"Person","@id":"https:\/\/denverlatinocounseling.com\/es\/#\/schema\/person\/4fea24f4a76e6f6338ca55b0fbccce81","name":"Vanessa Richards","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/16b0b445e1815a37325b3e62e76f4246c94945dfd8502c2d9f5bf3acf6509176?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16b0b445e1815a37325b3e62e76f4246c94945dfd8502c2d9f5bf3acf6509176?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16b0b445e1815a37325b3e62e76f4246c94945dfd8502c2d9f5bf3acf6509176?s=96&d=mm&r=g","caption":"Vanessa Richards"},"url":"https:\/\/denverlatinocounseling.com\/es\/blog\/author\/vanessa\/"}]}},"_links":{"self":[{"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":5,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"predecessor-version":[{"id":6802,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/posts\/6797\/revisions\/6802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/media\/6796"}],"wp:attachment":[{"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denverlatinocounseling.com\/es\/wp-json\/wp\/v2\/tags?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}