Beyond brain fog: Why depression makes everyday decisions seem impossible
For many individuals living with depression, the most exhausting part of the day isn’t a dramatic emotional breakdown—it is the quiet, relentless burden of choices. Deciding what to wear, choosing what to eat for lunch, responding to a simple text message, or picking between two daily tasks can feel like solving a complex equation under […]
Why depression can feel numb and slow—and how therapy helps hispanic clients heal
When people talk about depression, they often describe it as an overwhelming feeling of sadness or crying. However, for many individuals, depression actually feels like a heavy blanket of emotional numbness and physical slowness. Instead of feeling intense emotions, you might feel absolutely nothing at all, as if you are moving through molasses just to […]
Depression in Hispanic Men: Breaking Silence and Seeking Help in Therapy
In many Latino households, men are taught from a very young age that they must be the pilar de la familia—the unbreakable pillar of the family. From childhood, the message is often clear: resilience is measured by how much pain you can suppress and how many burdens you can carry without faltering. We are told […]
Children/Teens/Parenting: When to seek help: red flags in child behavior “Try therapy for children”
“Try Child Therapy” As a psychologist specializing in child and family mental health—and part of the team at Sol Counseling—I often hear this heartfelt question from parents:“Is this behavior normal, or should we seek professional help?” Raising a child is not easy. Every stage of development comes with emotional, social, and behavioral changes. However, sometimes […]
How therapy helps children manage big emotions
In childhood, emotions can feel like enormous waves crashing down all at once. Unlike adults, children have not yet developed the cognitive, emotional, or social tools needed to understand, name, or properly manage what they are feeling. Fear, sadness, anger, or even euphoria can present themselves in overwhelming ways, affecting their behavior, relationships, and overall […]
Small Wins: Why Celebrating Tiny Victories Matters in Depression Recovery
Small Wins: Why Celebrating Tiny Victories Matters in Depression Recovery When you’re struggling with depression, getting out of bed can feel like climbing a mountain. Making breakfast might seem impossible. Returning a phone call can drain all your energy. For many Latino families in the Denver metro area, these daily struggles are compounded by the […]
Building a Support Network During Depression Treatment
Depression can make you feel profoundly isolated, even when surrounded by people who love you. As a Latino parent, you might feel additional pressure to stay strong for your family while struggling internally. The truth is you’re not alone in this battle. Creating a support network during treatment isn’t just helpful—it’s essential for your entire family’s […]
Managing anger in children of the new millennium
It can be worrying when you receive a call from school because your child had a problem with one of their classmates or because of an aggressive act even against their teacher. This may be a consequence of mishandling his or her anger, but there is no reason to be alarmed because he can learn […]
Understanding Depression in Children: 5 Common Symptoms to Watch For
As a parent, you wish you could take your child’s sadness or pain away whenever they’re hurt or feeling down. While you can jump in and help them when they need to be comforted or if they scrape their knee, you won’t always be able to help them with all the problems or challenges they […]
Overcoming Depression: How IFS Therapy can help
Depression is a challenging condition that affects millions of people worldwide. It’s often characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. Traditional treatments for depression typically include medication and psychotherapy, but there’s a relatively newer therapeutic approach called Internal Family Systems (IFS) therapy that has […]