Blog

Immigrant identity and belonging
Identity and belonging: Why you feel like you don’t belong anywhere (and how it affects your mental health)

Moving to a new country involves far more than packing suitcases, obtaining…..

Children struggle with transitions between summer activities
Parenting: Why do children struggle with transitions between summer activities?

Summer is often imagined as a season of endless relaxation, fun outdoor…..

How trauma affects trust in new relationships
Trauma: How trauma affects trust in new relationships

Starting a new relationship—whether a budding friendship, a romantic connection, or a…..

Depression make everyday decisions seem impossible
Beyond brain fog: Why depression makes everyday decisions seem impossible

For many individuals living with depression, the most exhausting part of the…..

perfectionism-and-anxiety-reinforce-each-other
Anxiety: How perfectionism and anxiety reinforce each other

For many high-achieving individuals, setting exceptionally high standards feels like the only…..

Clinginess-reflects-emotional-overwhelm-Spanish-speaking-children
When clinginess reflects emotional overwhelm in spanish-speaking children

Every parent is familiar with the moments when a child wants an…..

Trust-difficult-after-trauma-Hispanic
Why trust feels difficult after trauma in hispanic communities

Rebuilding your life after an overwhelming emotional or physical shock is a…..

Depression loss of motivation Spanish speaking
Depression and loss of motivation in spanish-speaking clients

When experiencing deep sadness, the most exhausting symptom often isn’t the crying…..

Anxiety-fear-happiness-Hispanic-perspective
Why anxiety can make you fear happiness | A hispanic perspective

Have you ever experienced a moment of pure joy—perhaps celebrating a milestone…..

Self-compassion hispanic teen therapy
Helping hispanic teens build self-compassion through therapy

The teenage years are naturally filled with transition, but today’s adolescents face…..