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Trauma keep you in survival mode
Why trauma keeps you in survival mode even when you’re safe

You might finally be in a stable relationship, living in a secure…..

Why anxiety makes you doubt every decision you make
Why anxiety makes you doubt every decision you make

Making a choice—whether it is picking a career path, resolving a family…..

Trauma survivor needs
Why do trauma survivors struggle to recognize their own needs?

For many people who have lived through chronic emotional distress, unpredictable home…..

Help a child who is afraid of disappointing others
How to help a child who is afraid of disappointing others

It is natural for parents to want polite, considerate, and responsible children……

How financial uncertainty affects mental health
How financial uncertainty affects mental health and everyday decision-making

Whether it is rising cost-of-living expenses, unexpected medical bills, or job insecurity,…..

Emotional numbness and depression
Emotional numbness and depression: why do you feel disconnected instead of sad?

When popular culture depicts depression, it almost always shows visible grief: weeping,…..

Woman looking pensive across a café table from a man, replaying their conversation in her mind — anxiety therapy in Denver
Why anxiety makes you replay conversations over and over again in your mind

It usually starts hours—or even days—after an interaction has ended. You might…..

How to help teen adjust to changes in thei summer schedules
How to help teens adjust to changes in their summer schedules

While younger children often show their stress through physical tantrums, teenagers tend…..

Young woman sitting outdoors hugging her knees to her chest, head down, looking withdrawn and distressed
How trauma affects your sense of safety in your own body

When we think about emotional trauma, we often focus on lingering memories,…..

Young girl resting her head on her hand looking discouraged at a desk with an open notebook, an adult gesturing behind her
How to help a child who is afraid of making mistakes

Watching a child erase their homework until the paper tears, burst into…..