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How trauma affects your sense of safety in your own ody
How trauma affects your sense of safety in your own body

When we think about emotional trauma, we often focus on lingering memories,…..

Help a child who is afraid of making mistakes
How to help a child who is afraid of making mistakes

Watching a child erase their homework until the paper tears, burst into…..

Immigrant identity and belonging
Identity and belonging: Why you feel like you don’t belong anywhere (and how it affects your mental health)

Moving to a new country involves far more than packing suitcases, obtaining…..

Children struggle with transitions between summer activities
Parenting: Why do children struggle with transitions between summer activities?

Summer is often imagined as a season of endless relaxation, fun outdoor…..

How trauma affects trust in new relationships
Trauma: How trauma affects trust in new relationships

Starting a new relationship—whether a budding friendship, a romantic connection, or a…..